Our care
Pregnancy massage
An invitation to pause, relax and reconnect with yourself and your baby.
Pregnancy is a special time in which your body changes day by day. As your baby grows, your body constantly adapts. These changes are wonderful, but can sometimes be demanding. The growth of your belly, a changing posture, extra weight and hormonal shifts can bring complaints such as back and pelvic pain, tired legs, muscle tension, fluid retention or sleeping problems.
A pregnancy massage offers a moment of calm in a busy time.
What is a pregnancy massage?
A pregnancy massage is a gentle, safe massage that is specially tailored to the pregnant body. During the massage we take into account the different stages of pregnancy and any complaints or needs you experience. Thanks to adapted positions and techniques you can relax comfortably while your body gets the support it deserves. The massage focuses not only on physical relaxation, but also on creating calm and space in your mind.
The benefits of pregnancy massage
Physical benefits
- Relief of back, neck and shoulder complaints
- Relaxation of tense muscles
- Relief of pelvic and hip complaints
- Stimulation of blood circulation
- Support of the lymphatic system, which can help with fluid retention
- Relief of tired or heavy legs
- Promotion of a better posture
Emotional benefits
- Reduction of stress and tension
- More calm and relaxation
- Support of emotional wellbeing
- More conscious contact with your changing body
- A moment of attention for yourself
- Improved sleep quality
What does research say?
Research suggests that prenatal massage may contribute to:
- lower stress levels
- fewer anxiety and tension complaints
- better sleep quality
- relief of back and leg pain during pregnancy
In addition, many pregnant women experience a greater sense of wellbeing and relaxation after a massage. Although a pregnancy massage is not a medical treatment, it can be a valuable addition to a healthy pregnancy.
Who is it for?
A pregnancy massage is suitable for most pregnant women from the second trimester of pregnancy. Not sure whether a massage is right for you? Get in touch. We’ll look together at what is safe and comfortable for you and your baby.
A moment for yourself
During pregnancy, a lot revolves around appointments, preparations and practical matters. A pregnancy massage offers a moment when you don’t have to do anything. Slow down. Feel. Enjoy. Because you, too, deserve care, attention and relaxation during this special time.
Practical
- Duration
- 75 minutes
- Price
- € 90
- From
- 12 weeks of pregnancy
- Given by
- Midwife Eline
- Location
- Midwife Eline’s practice room, Pijlstraat 12, Retie
Frequently asked questions about pregnancy massage
From when can I have a pregnancy massage?
A pregnancy massage is possible from 12 weeks of pregnancy. Not sure if it’s right for you? Get in touch and we’ll look together at what is safe and comfortable for you and your baby.
How long does a pregnancy massage take and what does it cost?
A pregnancy massage takes 75 minutes and costs € 90. It is given by midwife Eline.
Where does the massage take place?
The pregnancy massage takes place in midwife Eline’s practice room: Pijlstraat 12, Retie.
Is a pregnancy massage safe during pregnancy?
Yes. A pregnancy massage is a gentle, safe massage specially tailored to the pregnant body, with adapted positions and techniques. It is not a medical treatment, but a valuable addition to a healthy pregnancy.
Book an appointment?
Get in touch with midwife Eline for more information or to plan a moment for yourself.
Contact midwife Eline