Our care

Pregnancy swimming

Relaxed movement and a moment of connection.

Being pregnant is a special period in which your body changes every day. Sometimes moving feels heavier, small complaints become more noticeable and it can be good to have a moment when you can simply relax.

During our pregnancy swimming classes we combine gentle movement, relaxation and attention for your pregnant body. In the warm water you experience freedom and lightness again, while staying active in a safe way during your pregnancy.

Why pregnancy swimming?

Less strain on your body

The water carries your weight, so your joints and back are under less strain. Many pregnant women experience relief from back and pelvic complaints and from a heavy feeling in the body.

Moving with confidence

Moving regularly supports your fitness, strength and mobility. The exercises are adapted to your pregnant body and help you feel stronger and more confident towards the birth.

Relaxation for body and mind

The warm water helps you let go of tension. A moment for yourself, away from the bustle, in which you consciously connect with your body and your baby.

Preparation for the birth

By paying attention to breathing, relaxation and body awareness, you learn to listen to your body. These are skills that can also be valuable during labour and birth.

A moment of connection

Pregnancy swimming is not only good for your body, it is also a lovely moment to consciously pause with the baby growing inside you.

Connecting with other pregnant women

You meet other women in the same special phase. There is room for recognition, a friendly chat and sharing experiences, so you also build a warm network of other mums-to-be.

Who is it for?

Pregnancy swimming is suitable for pregnant women who would like to keep moving in a gentle and safe way during their pregnancy. It is allowed during every stage of your pregnancy.

You do not need to be an experienced swimmer: the classes take place in shallow water and focus on relaxed movement and enjoying the water, not on sporting performance. If you are unsure whether pregnancy swimming is suitable for you, it is best to discuss this with your midwife or doctor.

What can you expect?

Relaxed movement in the water
Consciously making time for yourself and your baby
Strengthening and relaxing the pelvis and pelvic floor
Breathing and relaxation
Preparation for your birth
Attention to recovery and preventing complaints
A moment where your body and you as a mum-to-be come first
Getting in touch with other pregnant women
Rounding off with a Q&A, guided by midwife Liese

Practical

Where: Swimming pool of Arendonk
When: From 16 September, every Wednesday evening from 6.00 to 7.15 p.m.
Guided by: Midwife Liese
Registration: Please let us know in advance when you are coming

Multi-session card

You buy your card on site. Entrance to the pool is included and there is no weekly obligation.

Card	Price
5 sessions	€ 75
10 sessions	€ 145
15 sessions	€ 215

Register

Let us know when you are coming and we will keep a spot for you. Prefer to call? You can reach us via+32 491 98 57 05.

We look forward to moving, relaxing and looking ahead to the arrival of your baby together with you.

Frequently asked questions about pregnancy swimming

Do I need to be a good swimmer?

No. The classes take place in shallow water and focus on relaxed movement and enjoying the water, not on sporting performance. So you do not need to be an experienced swimmer.

From how many weeks of pregnancy can I join?

Pregnancy swimming is allowed during every stage of your pregnancy. If you are unsure whether it is suitable for you, discuss it with your midwife or doctor.

Do I have to come every week?

No, there is no weekly obligation. You buy a multi-session card on site and come whenever it suits you. We do ask you to register in advance when you plan to come.

Is entrance to the pool included?

Yes, entrance to the swimming pool is included in the price of your multi-session card.

Join pregnancy swimming?

Contact midwife Liese